🆓 Tread Carefully

£25.00

WORD COUNT: 300+

TITLE:
TREAD CAREFULLY

INTRO:
Five different exercises, other than running, that can be performed on a treadmill.

MAIN TEXT:
Incline Push-ups
Turn the treadmill off and stand on the side base with your hands on top of the handles, making sure your body is in a straight line.

Now bend your elbows into a push-up and take your chest down to the console, hold it and then back up. Perform 10 reps.

Crab Walk
Get onto the treadmill and into a crab position, then placing you hands on the base of the machine facing yourself away from it, make sure your back is facing the ground. Your hips should be elevated, with feet flat on the floor. Place your hands on the belt and walk them forward…

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WORD COUNT: 300+

TITLE:
TREAD CAREFULLY

INTRO:
Five different exercises, other than running, that can be performed on a treadmill.

MAIN TEXT:
Incline Push-ups
Turn the treadmill off and stand on the side base with your hands on top of the handles, making sure your body is in a straight line.

Now bend your elbows into a push-up and take your chest down to the console, hold it and then back up. Perform 10 reps.

[contact us for WeTransfer link to full piece and high resolution images].

WORD COUNT: 300+

TITLE:
TREAD CAREFULLY

INTRO:
Five different exercises, other than running, that can be performed on a treadmill.

MAIN TEXT:
Incline Push-ups
Turn the treadmill off and stand on the side base with your hands on top of the handles, making sure your body is in a straight line.

Now bend your elbows into a push-up and take your chest down to the console, hold it and then back up. Perform 10 reps.

[contact us for WeTransfer link to full piece and high resolution images].